Ergebnisse für: restless strain

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Sleep, Mood and Focus: The Mental Health Sleep Blueprint

Elena Brooks
epubli
24.99 € · Paperback

sleep fatigue mood disruption focus fog restless strain mental rhythms cognitive clarity restorative rest

Poor sleep disrupts mood and scatters focus, trapping the mind in fog and emotional lows that feel inescapable. This book uncovers the quiet toll of fragmented rest on mental rhythms and cognitive strain. Validating the exhaustion of restless nights, it guides gentle restoration through awareness, f...

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