Ergebnisse für: effective training structure

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Buch Cover Training with the Heart Rate Monitor

Kuno Hottenrott
Meyer & Meyer Sport (UK) Ltd.
16.95 € · Paperback

heart rate maximum heart rate training load intensity biofeedback individual training zones fitness stress levels effective training structure

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring hear...

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