Good Yoga Practices: A Manual of Yogic Techniques
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Beschreibung
This book covers standard operating procedures (SOPs) for various Asanas, Pranayama, Meditation, Mudras and bandhas and various protocols by competent authority. The book explains the correct procedures, their variation, the benefits of the training, and the contra-indications based on internationally peer reviewed publications, effectively represented in quality assurance formats
Since no such established SOPs exist for training Yoga practitioners or as a resource for practice of integrative medicine, this book will be useful for yoga and meditation academics besides acting as a reliable resource for the Sports bodies of various countries, ethical bodies and researchers. As Yoga is now of growing interest for modern medical practitioners, sportspersons and policy makers, a structured format has been evolved to cater to the demand of Yoga education, practice and research.
This book covers standard operating procedures (SOPs) for various Asanas, Pranayama, Meditation, Mudras and bandhas and various protocols by competent authority. The book explains the correct procedures, their variation, the benefits of the training, and the contra-indications based on internationally peer reviewed publications, effectively represented in quality assurance formats
Since no such established SOPs exist for training Yoga practitioners or as a resource for practice of integrative medicine, this book will be useful for yoga and meditation academics besides acting as a reliable resource for the Sports bodies of various countries, ethical bodies and researchers. As Yoga is now of growing interest for modern medical practitioners, sportspersons and policy makers, a structured format has been evolved to cater to the demand of Yoga education, practice and research.
Covers the correct way of practice and its benefits, as mentioned in ancient literature or evidence-based practices Covers all aspects of the historical, conceptual framework of Yogic practice with complete training and implementation Presents an easy way to follow the procedure with illustrative examples
Autor*in
Akshay Anand
Themen in »Good Yoga Practices: A Manual of Yogic Techniques«
Asanas Yogic techniques Disease prevention Bandha Mudra Advance Practices in Yoga