The Path of the Space Between

Beschreibung

What if the most important work you could do was the quiet kind? The Path of the Space Between is a six-week practice for anyone who senses that lasting change doesn't come from trying harder. It comes from learning to see clearly. Written by an author who rebuilt himself after a collapse and a diagnosis of chronic illness, it offers short daily exercises that gradually widen the space between stimulus and response, where freedom, presence, and compassion begin. No retreats. No rigid methods. No special beliefs required. Just honesty, curiosity, and a few minutes a day. You are not broken. You are becoming.

Autor*in

Peter Engberg
Peter Engberg is a Finnish writer and photographer whose work grew out of his long journey through depression, anxiety, and a decade spent within the psychiatric system. Discharged in his late forties with a chronic diagnosis, he rebuilt his inner life through daily stillness, honest writing, and years spent reading Viktor Frankl, Eckhart Tolle, and Thich Nhat Hanh. The Path of the Space Between, now in its third expanded edition, is the quiet roadmap he wishes had existed when he needed it most.

Themen in »The Path of the Space Between«

Mindfulness practice Six-week mindfulness program Anxiety and depression recovery Self-awareness and presence Stimulus and response

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