Permanent Weight Loss Made Easy
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Beschreibung
Permanent Weight Loss Made Easy
Diets often do not work. They do not achieve the desired goals, because they try to fight human nature. And if they are initially successful, after months of painful self discipline, as soon as you go back to your normal lifestyle, the weight is gained back.
But there is an easier and more efficient way. It is more a lifestyle change than a cure and it is easier than you think. How this is done is explained in this book, which will show you how to obtain permanent weight loss the easy way.
Autor*in
Michael Hass
In my 20s I weighed 67-68 kg (150 lbs). After steadily gaining weight over the years, at the age of 50 I weighed 86 kg (191 lbs). After applying the method described in this book I lost 18 kg (40 lbs) in only 18 months, getting back to my weight from when I was in my 20s. And I have kept that weight ever since, almost 10 years now.
If you think that sounds like hard work, like I must be one of those extremely self-disciplined people, think again. It was quite easy, and I keep my low weight despite eating what I like to eat and only exercising for fun.
So it is easy. I do not have to deny myself a lot of things I like to eat and drink, and I do not have to exercise excessively. I can promise it will work for you, and it is the only weight control process that works permanently.
Themen in »Permanent Weight Loss Made Easy«
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