Intense speed strength/speed strength endurance training with various running directions (TU 20)
Handball technical literature
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Beschreibung
This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Autor*in
Jörg Madinger
Themen in »Intense speed strength/speed strength endurance training with various running directions (TU 20)«
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