Developing and improving the shooting movement (TU 5)
Handball technical literature
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Beschreibung
This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)
- Ball familiarization (10/25)
- Ball familiarization (10/35)
- Shooting competitions (15/50)
- Short game (15/65)
- Goalkeeper warm-up shooting (10/75)
- Offense/Series of shots (15/90)
Training unit total time: 90 min.
Difficulty: Low level (all youth and adult teams)
Autor*in
Jörg Madinger
Themen in »Developing and improving the shooting movement (TU 5)«
Ball familiarization defense dribbling technique goalkeeper handball individual training methodically offense shooting movements technique training