Quick adjustment to a fast break after a defense action (TU 16)
Handball technical literature
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Beschreibung
The objective of this training unit is to practice the quick adjustment from defense play to fast break initiation. Following the warm-up phase with a coordination run exercise and the ball familiarization phase, the goalkeeper warm-up shooting combines a preparatory defense exercise and a series of shots for the goalkeeper. During the two subsequent defense exercises, the players practice quick adjustment from defense work to fast break countermovement. A 4-on-4 game and a sprint contest complete this training unit.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination run (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Defense/Small groups (10/50)
- Defense/Small groups (15/65)
- Defense/Team (15/80)
- Closing sprint (10/90)
Total training time: 90 minutes
Difficulty: High level (youth teams under 17 years of age and adult teams)
Autor*in
Jörg Madinger
Themen in »Quick adjustment to a fast break after a defense action (TU 16)«
Ball familiarization defense dribbling technique goalkeeper handball individual training methodically offense shooting movements technique training