Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
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Beschreibung
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.
As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.
Autor*in
Jörg Madinger
Themen in »Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system«
3-2-1 defense 3:2:1 defense 5-1 defense 5:1 defense 6-0 defense 6:0 defense Handball defense methodology speed