Mental Training for Your Best Golf Game

Beschreibung

This book is the optimal tool for every player that would like to improve his or her handicap. Mental powers and peak performance does not happen by chance, they are the result of goal-oriented and systematic practice. To each player, anyone from the club player with a green card and the junior national team players to the professional players, 18 holes on the golf course equal 18 challenges. This does not only refer to technical and tactical skills, but especially for the mind, golf psychology starts long before the first hole. The mentally oriented golf training presented in this practical exercise book covers the buildup of the mental skills in order to be able to keep these balanced when put under pressure at competitions and stressful situations. Thanks to this book each player should be able to top his or her performance when it matters. Nina Nittinger

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Nina Nittinger

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“To play golf is a long road on which you invest a lot of energy in order to find answers and solutions for the most diverse tasks. This book can assist any player with valuable and still simple tools in order to develop his or her game as successfully and mentally strong as possible.” Paolo Quirici, previous golf professional, sports director ASG (Swiss Golf Association)
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“We as golf players are always fine tuning our swing. But what does a stabile technic help when the mind is not ready? This book presents us with numerous exercises with worksheets and many tips that anyone can start apply and implement straight away in order to become mentally strong players.” Marcel Meier, training officer ASG (Swiss Golf Association) and discipline leader J+S Golf
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“Mental training is often neglected, even though golf on a certain level almost solely is played ‘in between the ears’. That is why it is particularly important that mental skills are rated as high at practice as technic, tactic and stamina. In this book Nina Nittinger explains what mental training is and how you can implement and apply this. The exercises and worksheets are genius – I will definitely put these into practice with my junior national players.” Nora Angehrn, previous professional golf player, Elite Coach ASG (Swiss Golf Association)
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