Speed-Coordination
88 Exercises with the Coordination Ladder
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Beschreibung
SpeedCoordination - DVD - 88 Exercises with the Coordinations-Ladder.
Klaus Stosno, director of "Berlin Speed Center", shows on this DVD 88 professional, varied, effective and easy to follow exercises with the coordination ladder. Special for Soccer-/ Footballtraining and also for other sports,
If you practice these exercises regularly your feet become even faster and you will soon be able to master more complex patterns of move.
This training will not only improve your coordination skill, it will also help to prevent injuries so that you can always achieve maximum performance.
DVD includes:
Exercises
for run coordination forward and sideways
for jump coordination forward and sideways
with the bfp coordination ladder "High Speed"
Autor*in
Klaus Stosno
Themen in »Speed-Coordination«
Handball coordination agility ladder basketball coordination coordination coordination ladder coordination training drills exercises football coordination hockey coordination soccer coordination speedfoot ladder sport coordination