Beyond the Matter: Part III

Beschreibung

Beyond the Matter: Part III continues the series’ exploration of holistic self-healing by offering an accessible introduction to the body’s core systems and how to support them naturally. This volume focuses on Ayurvedic principles, somatic practices, and the essential functions of the nervous and lymphatic systems. Readers are guided through the foundations of Ayurvedic nutrition, the transformative effects of somatic work, and practical ways to nourish and regulate internal bodily systems for sustained well-being.

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Julie-Pierre O'Connor

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