30-Day Yoga Challenge
Find Balance, Flexibility, and Inner Peace in Just 5-10 Minutes a Day
Buch in deiner Nähe kaufen
Beschreibung
Transform Your Life in Just 5-10 Minutes a Day!
Meet the 30-Day Yoga Challenge – your ultimate guide to building a joyful, consistent yoga routine with Toby the Cricket, the lovable stick figure who will inspire and guide you every step of the way.
This beautifully designed booklet is more than just a yoga guide; it’s your daily dose of mindfulness, movement, and self-care. In just 5-10 minutes a day, you’ll feel calmer, more energized, and more flexible – no matter how busy life gets.
Why It Works:
Quick & Achievable: With routines that take just 5-10 minutes, you’ll never feel overwhelmed. Science shows that starting small leads to lasting habits.
Mindful Journaling: Track your mood, energy, and presence daily to connect with yourself on a deeper level.
Guided by Toby: Let Toby’s mindful insights help you tune into your body and senses, just as he does with his unique antennae.
What’s Inside:
30 Days of Yoga Sequences: Enjoy daily flows that are beginner-friendly, yet impactful.
Mindfulness Tracker: Reflect on how you feel every day with fun, intuitive symbols for energy, mood, and presence.
Encouragement Without Pressure: Life happens, and that’s okay! The challenge is about creating space for you – one moment at a time.
Build a Routine That Sticks:
Routines are the key to unlocking big changes, and this challenge makes it easy to start and sustain one. Each day you’ll strengthen your self-confidence and determination by simply showing up for yourself.
Start Your Journey Today:
No experience? No problem. All you need is a willingness to try and a few minutes a day to feel stronger, more grounded, and more in tune with your body.
Take the first step toward a happier, healthier you.
Join the 30-Day Yoga Challenge today – Toby can’t wait to meet you!
Ready to transform your routine? Click Add to Cart now and start your journey with Toby! 🧘✨
Autor*in
Karin Baltisberger
Karin Baltisberger, born in 1983, is a Swiss entrepreneur, yoga instructor, and former communications executive. She began her career in journalism, working as a reporter, online editor, and free-lance local journalist. She gained significant experience in journalism, notably serving as the news chief of the Blick Group. In 2015, she transitioned to corporate communications, leading the corporate communications department at Mobiliar Insurance and becoming a member of the executive board.
During her tenure at Mobiliar, Baltisberger played a pivotal role in modernizing the company's communication strategies. She introduced one of Switzerland's first corporate newsrooms, revamped social media communications, launched a digital strategy communication, and renewed the intranet system. After serving as head of corporate communications, she decided to focus entirely on digital business, overseeing online sales, performance marketing, and digital content.
In 2016, amid her demanding corporate career, Baltisberger discovered yoga, which helped her reconnect with her body and recharge her energy. She became a yoga teacher and began creating stick-figure sequences to prepare her classes, sharing them on Instagram under the account Yoga Journaling. The account rapidly gained popularity, amassing over 100,000 followers within a short period.
In 2023, she founded Yoga Journaling, a company offering various yoga resources, including books, cards, magnets, stickers, and posters, all designed to support yoga practitioners and teachers. Her mission is to make yoga accessible and enjoyable, helping individuals integrate mindfulness into their daily lives.
Baltisberger is fluent in English, French, German, and Swiss German. She has completed over 1,000 hours of yoga training in disciplines such as Hatha/Vinyasa, Myofascial Integrated Alignment, Yin Yoga, Pilates, Handstand, Yoga Nidra, and teaching yoga to beginners.
Her journey from corporate leadership to yoga entrepreneurship exemplifies her adaptability and commitment to personal well-being and the well-being of others.
Themen in »30-Day Yoga Challenge«
Yoga Yoga Praxis Yoga Practice Yoga Flows Yoga Sequenzen Yoga Challenge