Yoga Journaling Notebook
A lined notebook with words of yoga wisdom
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Beschreibung
The Yoga Journaling Notebook is designed for yoga practitioners, teachers, and mindfulness enthusiasts who value structure, creativity, and self-reflection in their practice. It appeals to:
Yoga Practitioners looking to track progress, set goals, and deepen their connection to yoga.
Yoga Teachers & Trainees who need a tool for planning sequences, refining classes, and staying organized.
Creative & Mindful Journalers who enjoy reflecting on their practice in a structured yet artistic way.
Wellness Enthusiasts who want to integrate mindfulness and self-care into their daily routine.
The audience is primarily women aged 25–50 in Europe and the U.S., interested in self-improvement, aesthetics, and high-quality yoga tools. They seek inspiration, structure, and a deeper connection to their practice, making your notebook an essential part of their journey.
Autor*in
Karin Baltisberger
Karin Baltisberger, born in 1983, is a Swiss entrepreneur, yoga instructor, and former communications executive. She began her career in journalism, working as a reporter, online editor, and free-lance local journalist. She gained significant experience in journalism, notably serving as the news chief of the Blick Group. In 2015, she transitioned to corporate communications, leading the corporate communications department at Mobiliar Insurance and becoming a member of the executive board.
During her tenure at Mobiliar, Baltisberger played a pivotal role in modernizing the company's communication strategies. She introduced one of Switzerland's first corporate newsrooms, revamped social media communications, launched a digital strategy communication, and renewed the intranet system. After serving as head of corporate communications, she decided to focus entirely on digital business, overseeing online sales, performance marketing, and digital content.
In 2016, amid her demanding corporate career, Baltisberger discovered yoga, which helped her reconnect with her body and recharge her energy. She became a yoga teacher and began creating stick-figure sequences to prepare her classes, sharing them on Instagram under the account Yoga Journaling. The account rapidly gained popularity, amassing over 100,000 followers within a short period.
In 2023, she founded Yoga Journaling, a company offering various yoga resources, including books, cards, magnets, stickers, and posters, all designed to support yoga practitioners and teachers. Her mission is to make yoga accessible and enjoyable, helping individuals integrate mindfulness into their daily lives.
Baltisberger is fluent in English, French, German, and Swiss German. She has completed over 1,000 hours of yoga training in disciplines such as Hatha/Vinyasa, Myofascial Integrated Alignment, Yin Yoga, Pilates, Handstand, Yoga Nidra, and teaching yoga to beginners.
Her journey from corporate leadership to yoga entrepreneurship exemplifies her adaptability and commitment to personal well-being and the well-being of others.
Themen in »Yoga Journaling Notebook«
Yoga Yoga Philosophie Yoga Journaling Yoga Notizbuch Meditation Yoga Weisheiten