New Life Energy: Your Active Fresh Start
4-Minute Self-Hypnosis
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Beschreibung
You used to be active, but somewhere along the way, work took over and exercise fell by the wayside? This self-hypnosis reawakens your dormant desire to move. In just 4 minutes, it programs your subconscious mind for new, powerful habits: joy in movement, letting go of excuses, and the wonderful feeling of finally doing something for yourself again. Your body is waiting for you.
Recommended use: Listen daily for 30 days during the daytime, so that the new thoughts become deeply anchored in your subconscious. Your body is ready.
Autor*in
Michael Draksal
Michael Draksal is a sports scientist and mental performance coach. For over 30 years, he has worked in competitive sports as well as with musicians, exam candidates, business executives, and even police special forces. He develops individual audio programs for his clients that specifically program the subconscious mind for success, health, and personal growth.
Themen in »New Life Energy: Your Active Fresh Start«
Self-hypnosis exercise motivation sports comeback fitness restart getting active again health habits subconscious mind mental training workout motivation jogging swimming fitness over 40 healthy lifestyle new habits personal growth