Forcing, Framing, Flanking
Self-defense without thinking
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Beschreibung
A training structure for automating techniques:
Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.
A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking".
Training in loops between these technique categories enables a high degree of automation.
A new method of self-defense training: This book provides you with a structure of technique categories and the instruction on how to combine them in a useful way.
Independent from style: Techniques that are easy to learn are presented but can also be exchanged according to personal preferences. The concept is not limited to any specific style.
Useful especially as an addition for people who already train in some system of self defense.
Autor*in
Willi Haager
Willi Haager is a trained teacher of physical education and psychology and philosophy in Austria. He has been leading self-defense courses regularly since 2016. Full-time since the beginning of 2023 under the name "Safety First Selbstverteidigung".
Themen in »Forcing, Framing, Flanking«
Self-Defense Womens Self-defense Personal Protection Combatives Krav Maga