The Triplet Diet Recipe & Menu Booklet

Beschreibung

The book contains recipes of three different diets (vegetarian, vegan and raw food) and a menu for one week where the diets are combined. For each day the macronutrients (carbohydrates, fats and proteins) were calculated to guarantee a balanced nutrition. The recipes are not complicated for anyone who wants to start a different diet which is animal friendly.

Autor*in

Valentina Bucholzki
Valentina Bucholzki has been a sports athlete in alpine skiing for many years. During that time she realised how important a balanced nutrition is for the general well-being and performance. Additionally, she loves to cook and explore new tastes, therefore she came up with the idea of combining three different diets in order to achieve a healthy nutrition while taking care of animals.

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nutrition Combination of diets One-week menu Vegetarian, Vegan, Raw Food simple

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