How Pole Dancers And Aerialists Can Prevent Injuries

Beschreibung

Pole dancers and aerialists are exposed to certain risks and must take care of their bodies. Maybe you have already had some injuries and would like to avoid them in the future.
Pole dancers and aerialists are exposed to certain risks and must take care of their bodies. Maybe you have already had some injuries and would like to avoid them in the future. In our everyday life, we do not open doors in a Split Grip. A pull-up on a pole works differently than a pull-up on a door frame. Our muscles need special care when doing aerial sports.

Autor*in

Jennifer Sittel
Jenny ist Pole Dance Trainerin in Bonn mit der Mission, anderen Personen so viel wie möglich beizubringen. Deshalb hat sie 2016 ihr eigenes Luftakrobatik-Studio eröffnet. Sie veröffentlicht YouTube Tutorials und schreibt leidenschaftlich gern über ihre Erfahrungen.

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Pole Pole Dance Pole Fitness Luftakrobatik Aerial Fitness Aerial Sports Verletzungen

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