Candles, Cake and Muscle burn
Last minute fitness before christmas - Xmas countdown with 4 easy exercises every day (<10 min/day), activating tips and ideas for daily life, recipes and alternatives for your diet.
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Beschreibung
Training schedule for 23 days (before christmas eve) with a pre and after test to see improvement in fitness. Shape your body while getting additional tips, recipes and other ideas every day.
"Candles, cake and muscle burn" is a christmas calendar to use before christmas eve (24th december).
24 days, from the 1st to the 24th december you get a simple training schedule for every day plus additional tips or recipes or other ideas.
Before you start the training, you have to absolve a short pre test to check your improved fitness at the end of the calendar.
It starts easy and increases in repetition and intensity that's why it suits beginners as advanced trained people.
The exercises are mainly chosen to tighten and strengthen muscles to shape the body. Especially belly, legs and butt.
It's a great gift for friends and family. Not only for people who wants to loose weight!
Autor*in
Frauke Engelhaupt
action in den Kinderschuhen.
Sportstudium in Turnschuhen.
Orthopädieschuhe bei der Haltungsanalyse und Korrektur.
Reisen um die Welt in Trekkingschuhen.
Immer auf der Suche nach neuen anderen "Schuhen", die einen wieder weiter tragen. "Die Welt steht nicht still, warum soll ich?"
Wissensdurst treibt voran. Das Staunen soll nicht aufhören, wobei das "sich wundern" auf der Strecke blieb. Irgendwo in Asien.
Konstanten im Leben: Familie und Tiere, die treuesten Begleiter meiner Vorstellung.
Gesundheit und Frohsinn, sind auch mit dabei :-)
Themen in »Candles, Cake and Muscle burn«
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