Move Smoother, Strike Harder
Methods for improving accuracy and power in football kicking
Buch in deiner Nähe kaufen
Beschreibung
This book examines the football (soccer) kicking action with the level of precision usually reserved for the golf swing or tennis serve then presents methods to improve the ability to execute it.
Kicking accuracy and power are of critical importance in football (soccer) but haven’t been explored or trained with the same sort of precision as fundamental movements from other sports like the golf swing or the tennis serve. This book amends that by presenting a model of how the full body participates in efficient striking and then gives you cutting-edge methods that will help you bring more of yourself to your strike for greater accuracy, power and health in your game.
Autor*in
Arton Baleci
Arton Baleci shot to international prominence with his football experiment, The Beautiful Aim. He now works as a sports performance and rehabilitation consultant with athletes that compete up to professional and Olympic levels in various sports helping them upgrade their abilities to do what they do with greater control, power and health. He has consulted for clubs in the Premier League, Championship and League 1, worked out of Harley Street and continues to work with clients nationally and internationally.
Themen in »Move Smoother, Strike Harder«
football soccer biomechanics kicking technique kicking mechanics kicking power kicking accuracy soccer conditioning football conditioning movement training