The Essence of Physical Fitness Training

Beschreibung

This book is the result of over 30 years of reading, testing, discarding what is useless, and adding the best for smart physical fitness training. You want to integrate a high level of training into the difficult situations of the real life? Reduce your training to the most important things – to the essence!

Autor*in

Jens Adriaan Knapp

Themen in »The Essence of Physical Fitness Training«

Fitness Strength endurance Flexibility joint mobility

Stimmen zu »The Essence of Physical Fitness Training«

Details

Link teilen