The CORTISOL-RESET-METHOD
Seven weeks. Seven techniques. A new nervous system.
Buch in deiner Nähe kaufen
Beschreibung
Stress is not a character flaw. It's biochemistry. Once you understand that, you can stop fighting against yourself and start consciously regulating your nervous system.
The Cortisol Reset Method is a seven-week practical program based on current stress research, the polyvagal theory, and the findings of the HeartMath Institute. It is designed for executives, entrepreneurs, and anyone under chronic pressure who wants to learn to think clearly, make better decisions, and maintain sustainable performance.
Seven progressively structured techniques form a complete system for stress regulation: from daily basic regulation and rapid cortisol reduction in under two minutes to deep performance sessions for periods of high demand. Each technique is immediately applicable, scientifically sound, and proven in practice.
This book doesn't offer a feel-good program. It offers a system. A system that generates measurable change: in heart rate variability, sleep, the quality of decisions, and the way you interact with others. Those who complete the seven-week program don't just change their stress levels. They change their habits, their reactions, and, in the long run, their lives.
A science-backed 7-week program to reset your stress response – grounded in Polyvagal Theory and HeartMath research. Practical, proven, and ready to use from day one.
Built for leaders and high performers: Seven powerful techniques to regulate your nervous system, sharpen decision-making, and protect against burnout before it happens.
Includes free downloadable companion materials: habit trackers, quick-reference guides, and reflection exercises
Autor*in
Dirk Eichler
Dirk Eichler is a coach, trainer, and IT engineer. He has worked in the IT industry since 1999 and knows firsthand what it means to work under constant pressure, make rapid decisions, and remain calm and clear-headed. This experience isn't just background information; it's the foundation of his entire work.
Alongside his technical career, Dirk Eichler has developed a second practice that shapes him at least as much. He is a certified life coach, meditation teacher, HeartMath coach and trainer, as well as a certified Ho'oponopono trainer and consultant. For years, he has guided people through individual coaching sessions, seminars, and retreats - people who sense they want more than just to function. People who are searching for clarity, depth, and a life that truly feels authentic.
The Cortisol Reset Method is the result of this dual experience. It is scientifically sound, practically proven, and accessible to everyone. It's not a theoretical construct, but a program that Dirk Eichler lives daily: in his work, in his family, and in his personal practice of yoga, meditation, and heart coherence.
Themen in »The CORTISOL-RESET-METHOD«
Regulating the nervous system Burnout prevention Heart coherence Stress management for executives Changing habits