More SMART than PHONE – Focused and Inspired Work
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Beschreibung
Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.—with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity.
The Content
- Overview of the challenges of digital distraction.
- Various approaches to promoting attention and focus in the digital age.
- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being.
- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and “deep work.”
The Authors
Dr. Michael Krebs is a lecturer at the Institute for Human Resource Management and Organization at the FHNW School of Business and an extended faculty member of the Edinburgh Business School at Heriot-Watt University. He teaches Organizational Behavior, Leadership, Change Management, and HRM in both undergraduate and continuing education programs. Previously, he held various leadership roles in different companies for over 20 years.
Prof. Christine Kuhn is a professor at the Institute for Human Resource Management and Organization at the FHNW School of Business. She teaches Human Resource Management in various undergraduate and continuing education programs. Before that, she worked for over 20 years in various leadership and HR consulting roles. She is also the founder and CEO of BEYOND Coaching GmbH and serves as a board member.
The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
This book is a translation of an original German edition. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation.
Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.—with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity.
Focused Work FOMO - fear of missing out Mindfulness
Autor*in
Michael Krebs
Themen in »More SMART than PHONE – Focused and Inspired Work«
Focused Work Well-being Distractions New Work Productivity Attention Crisis