Muscle Revolution
Concepts and Recipes for Building Muscle Mass and Force
Buch in deiner Nähe kaufen
Beschreibung
How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.
The AuthorMarco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-basedsystematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.
This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
Debunks outdated theories, conceptual confusions and myths about building muscle mass and muscle force Practical relevance: bridges the gap between scientific knowledge and practical application It will fundamentally change your view on resistance training
Autor*in
Marco Toigo
Themen in »Muscle Revolution«
Resistance Training Resistance Exercise Strength Training Bodybuilding Calisthenics Body Weight Training CrossFit Powerlifting High-Intensity Training (HIT) Muscle Hypertrophy Nutrition Protein Intake Motor Unit Muscle Fibers Muscle Protein Synthesis