Breathe
The Key to Successful and Healthy Leadership – Just 12 Minutes a Day for More Energy and Serenity
Buch in deiner Nähe kaufen
Beschreibung
Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
Autor*in
Christoph Glaser
Christoph Glaser ist Geschäftsführer des TLEX-Institutes, das mit 200 Trainern weltweit agiert und bereits mehr als 500.000 Führungskräfte und Mitarbeiter:innen trainiert hat. Seit über 20 Jahren vermittelt er in über 50 Ländern weltweit seine Methode zur gelassenen Leistungsoptimierung.
Themen in »Breathe«
Midfulness Breathing technique Selfcare Burnout Resilience Meditation Selfmanagement High Performer Anti-Stress Yoga