The Menopause Wellness Guide
Understanding Midlife Changes Through Nutrition, Movement, Sleep Support, and Healthy Lifestyle Strategies
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Beschreibung
The Menopause Wellness Guide is a practical and supportive resource created to help women better understand the physical, emotional, and lifestyle changes that occur during perimenopause and
The Menopause Wellness Guide is a practical and supportive resource created to help women better understand the physical, emotional, and lifestyle changes that occur during perimenopause and menopause. This book explores hormonal changes, nutrition, movement, sleep, stress management, self-care, and healthy aging while providing simple strategies to support overall well-being. With clear explanations and practical guidance, it helps women build healthier habits, feel more confident, and embrace this important stage of life with greater knowledge and balance.
Autor*in
Dr. Evelyn Hartwell
Dr. Evelyn Hartwell is passionate about helping older adults embrace healthier, more active lives through safe movement and practical wellness habits. With a focus on healthy aging, mobility, and senior fitness, she believes that gentle exercise can play an important role in maintaining confidence, independence, and quality of life. Her work is dedicated to encouraging seniors to stay active at every stage of life.
Themen in »The Menopause Wellness Guide«
Menopause Wellness Perimenopause Support Hormonal Health Midlife Nutrition Women’s Health Healthy Aging Self-Care Strategies