Dawn Is Not Your Morning
Gentler Routines for Night Work
Buch in deiner Nähe kaufen
Beschreibung
A workable rhythm can be kind, even when it is different from everyone else’s.
Night work asks the body to live against the usual clock. This book offers compassionate routines for protecting sleep, food, connection, and attention without pretending that a perfect schedule exists. It helps readers build a life that respects the real cost of being awake when others are resting.
Autor*in
Idris Reese
A tech pioneer who balanced profit with principles in volatile markets, delivering self-help ethics training, business strategies for sustainable ventures, and histories of tech policy battles.
Themen in »Dawn Is Not Your Morning«
night shift sleep routine night worker wellbeing managing fatigue at work circadian rhythm support night shift relationships recovery after overnight work