Recovering From People-Pleasing
A Boundaries Workbook for Chronic Yes-Sayers
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Beschreibung
Society praises the fawn response as high-functioning cooperation, rewarding the very behavior that is slowly destroying the individual from the inside out.
Do you find yourself saying “yes” when every fiber of your being screams “no”? That automatic compliance isn't a character flaw; it's a neurological hijack. The word “yes” slips out with frictionless ease, a defensive reflex hardwired into the nervous system to avoid the perceived danger of social rupture. This is the fawn response, an evolutionary survival strategy that looks like high-functioning cooperation but slowly destroys the individual from the inside out.
Dr. Jonas Veldt’s groundbreaking workbook illuminates the science behind this phenomenon, from the amygdala’s 200-millisecond threat detection to the social paralysis of norm violation, as demonstrated in Stanley Milgram's famous subway experiments. It reveals why your brain equates saying “no” with a threat to your very survival, treating it as a dangerous transgression that could lead to social expulsion.
Through practical, body-based exercises, this workbook provides a clear path to recovery. You will learn to track the somatic window of your threat response, build distress tolerance, and develop a “Self-Advocate Persona” to reclaim your agency. Discover how to dismantle the illusion of the generous “yes” and build the quiet, unshakable power of an authentic “no.”
Autor*in
Dr. Jonas Veldt
Author
Themen in »Recovering From People-Pleasing«
Self-Help Boundaries People-Pleasing Anxiety Neuroscience Personal Growth Workbooks