PTSD After Service

Beschreibung

Your nervous system is still running combat software in a civilian world; this workbook is the manual to actively recalibrate it for peace.
For many veterans, the war doesn't end upon returning home. The nervous system, meticulously trained for combat, continues to operate on high alert, turning a trip to the grocery store into a threat assessment. This state of hyperarousal, a biological holdover from service, can destroy sleep, alienate family, and lead to a state of constant, debilitating exhaustion. "PTSD After Service" demystifies this physiological reality, explaining why willpower alone cannot 'turn off' a nervous system wired for survival. Dr. Mira Hutchens provides a clear, no-nonsense manual for actively recalibrating your own biology. The book moves beyond vague advice, offering a series of structured, military-inspired exercises designed to give you tangible control. Learn to conduct a 'Threat Assessment Audit' of your own reactions, use the 'Controlled Downregulation Protocol' to manually calm your body, and apply a 'Mission Generation Matrix' to rebuild your life in focused, ninety-day cycles. This is not a passive read; it is an active training manual for reclaiming your life from the echoes of combat. By the final chapter, you will have a concrete plan for building a future defined not by trauma, but by your own deliberate intent.

Autor*in

Dr. Mira Hutchens
Author

Themen in »PTSD After Service«

veteran support PTSD mental health self-help workbook nervous system regulation trauma recovery mindfulness exercises

Stimmen zu »PTSD After Service«

Details

Link teilen