Your Brain on Infinite Scroll: How to Break Doomscrolling
Restoring focus, calm, and emotional balance in the digital fog
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Beschreibung
Every scroll is a choice—each pause a quiet return to awareness.
Endless scrolling promises connection but often leaves us drained, anxious, and overstimulated. Your Brain on Infinite Scroll: How to Break Doomscrolling explores the psychological traps built into digital platforms and how they hijack our attention and mood. With compassion and clarity, this book helps readers understand the subtle cycle of craving, distraction, and depletion that keeps them glued to their screens. It offers gentle, practical ways to pause, reflect, and reclaim mental space—without judgment or unrealistic detox demands. By learning to engage consciously, readers rediscover clarity, calm, and a more genuine sense of presence both online and off.
Autor*in
Lucas Arden
Author of English-language books on habit-building, business mastery, and historical legacies. Lucas offers clear frameworks drawn from history to elevate personal and organizational performance.
Themen in »Your Brain on Infinite Scroll: How to Break Doomscrolling«
doomscrolling habits attention recovery tech boundaries screen time awareness mindful internet use emotional regulation focus fatigue