Soft Digital Detox: Taking Back Your Attention Hour by Hour
Relearning presence and calm in a world always online
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Beschreibung
Every time you reclaim your attention, you quietly return to yourself.
Constant connection can quietly drain clarity, focus, and inner stillness. Soft Digital Detox: Taking Back Your Attention Hour by Hour offers a gentle, realistic approach to restoring balance in an overstimulated world. Rather than strict disconnection or rigid schedules, it teaches mindful awareness of how screens shape our moods, attention, and sense of enoughness. Readers are encouraged to create small, compassionate pauses that reconnect them with their thoughts, bodies, and real-time experiences. With warmth and practicality, this book invites you to rebuild attention as an act of peace—choosing presence not from pressure, but from genuine desire to feel alive again.
Autor*in
Maya Colton
Author of English-language books fusing self-transformation, business tactics, and historical depth. Maya equips readers with tools from bygone eras to navigate and excel in today's landscape.
Themen in »Soft Digital Detox: Taking Back Your Attention Hour by Hour«
digital mindfulness attention fatigue mindful technology phone boundaries presence practice digital wellbeing slow living