Hyperfocus

Beschreibung

Depth is where the value lies. The shallows are crowded and worthless. Dive deep.
In an economy of distraction, focus is the ultimate competitive advantage. We live in a world that constantly demands our attention—emails, notifications, open offices. Most of us spend our days in a state of continuous partial attention, skimming the surface of our work. "Hyperfocus" teaches you how to reclaim your brain and master the art of deep work. This book explores the neuroscience of attention. We have a limited amount of "attentional space." When we multitask, we dumb ourselves down. Learn to enter the "Hyperfocus" mode: a state of intense concentration where you are 100% engaged with a single complex task. This is where true productivity and creativity happen. We also discuss "Scatterfocus"—intentional mind-wandering to recharge and connect dots. Learn practical strategies to tame your devices, design your environment, and schedule your brain for optimal performance. Stop being busy and start being effective. In a noisy world, the person who can focus owns the future.

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Cal Forman
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