Learn why humans are wired to return to a baseline of happiness no matter what happens, and how to step off the hedonic treadmill.
"Chasing the Horizon – Why winning the lottery won't make you happier" explores the "Hedonic Treadmill" (Hedonic Adaptation). Psychological research, most notably the 1978 study by Brickman, Coates, and Janoff-Bulman, compares lottery winners with accident victims who became paraplegics.
Psychologist Jessica Green explains the shocking result: After a year, both groups returned to roughly the same baseline level of happiness. Humans are wired to adapt. We get used to the new car, the new house, or the new disability.
This book challenges the "I'll be happy when..." mindset. It argues that chasing external spikes in joy is futile because the goalpost always moves. Instead, it focuses on how to raise the baseline of happiness through relationships, gratitude, and purpose—things the treadmill cannot erode.
Jessica Green
Author
Hedonic Treadmill Psychology Happiness Adaptation Brickman Study Lottery Resilience