Prana Path Extended
Pranayama Breathwork Immersion
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Beschreibung
This manual is the companion to my Online Pranayama Breathwork
Immersion, or simply your guide, if you want to dive deeper into Pranayama Breathwork.
This manual is the companion to my Online Pranayama Breathwork
Immersion, or simply your guide. The manual and online
immersion combine classical pranayama practice - conscious breathing
techniques from yoga - with a modern understanding of how breath
influences our nervous system, our emotions, and our energy. Dates &
booking for the online immersion: momoyoga.com/doro-yoga
You will learn and experience what happens in the body when we
breathe – how breath regulates stress, activates or calms, and how we
use breath to direct energy through the different levels of being. In
addition to respiratory physiology and knowledge of the nervous system,
yogic energy concepts such as vayus, chakras, and prana are
incorporated, representing the subtle direction of energy.
The focus is on safe, mindful breathing exercises and self-regulation.
For whom?
For yoga teachers, breath and body workers, and practitioners who want
to understand breath more deeply and consciously integrate it into their
practice or teaching.
Autor*in
Dorothea Karen
Yoga ist für mich weit mehr als eine Übung auf der Matte. Meine Yogareise - verwurzelt in Hatha, Vinyasa, Yin Yoga, AyurYoga und Yoga Nidra, verfeinert durch die Anusara Yoga Immersion & Pilates - lebe ich heute in meinem eigenen Online-Studio (www.momoyoga.com/doro-yoga), in Kursen und Workshops in Hamburg, getragen u.a. aus vergangenen Erfahrungen als Trainerin bei Yoga Teacher Trainings auf Teneriffa und Yoga Events auf Fuerteventura. Mir liegt es am Herzen, körperliche Bewegung mit innerem Erleben zu verbinden.
Themen in »Prana Path Extended«
Breathwork Pranayama Yoga Energetic Work Chakra Relax Destress