Reset - 100 days without him
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Beschreibung
You wonder why he didn’t reply, why he changed so much, why he could just forget you—while you’re still standing there, fighting. But here’s the truth: You don’t need someone who doesn’t see you. You need yourself.
This book is not your typical self-help guide, and it won’t give you boring advice like “Stay strong” or “It’ll get better.” It’s your personal companion for 100 days of No Contact—a journey that starts with pain but ends with self-love.
Every day, you’ll find short, modern texts that guide you through the phases of letting go—from the hardest moments to the day you wake up and realize:
I don’t miss him anymore.
I don’t miss myself anymore.
I’m back.
What you’ll find inside:
✔ Honest words – no bullshit, no clichés, just exactly what you need right now.
✔ Daily motivation – because healing is a process, and you have to keep going.
✔ Proof that you’re stronger than you think.
This book is for everyone who refuses to lose themselves just because someone else left.
You are enough. You always were. Now it’s time to feel it.
Why should you buy this book?
Because healing from a breakup isn’t just about time—it’s about mindset. And when your heart is broken, you don’t need generic advice like “Just move on” or “Time heals all wounds.” You need something real. Something that speaks to you in the moments when you feel weak, when you want to text them, when you wonder if you’ll ever feel whole again.
This book gives you:
✔ Daily support – 100 days of short, honest texts that help you stay strong and move forward.
✔ No clichés, just truth – raw, real words that tell you what you need to hear, not just what sounds nice.
✔ A step-by-step guide through heartbreak – from the darkest days to the moment you realize you’re whole again.
✔ A reminder of your own strength – because you are stronger than you think, and this book will prove it to you.
If you’re tired of feeling stuck, if you’re ready to put yourself first, if you need a guide to help you through 100 days of No Contact—this book is for you.
You don’t need them. You need you. And this is where you start.
Autor*in
Ella Swan
Emma Swan ist Therapeutin, Autorin und Mutter von zwei Kindern. Mit über vierzig Jahren Lebenserfahrung kennt sie die Höhen und Tiefen des Lebens – und schreibt genau darüber. In ihren einfühlsamen Gedichtbänden, Ratgebern zu Trennung, Trauer und persönlichem Wachstum verbindet sie Fachwissen mit gelebter Realität und tiefem Mitgefühl.
Als erfahrene Therapeutin begleitet sie Menschen durch schwierige Lebensphasen und hilft ihnen, neue Wege zu finden. Ihre Bücher sind nicht nur ein Trost, sondern auch eine Einladung zur Selbstreflexion und Heilung. Ob es um den Schmerz einer Trennung, die Trauer um einen Verlust oder den Mut zum Neuanfang geht – Emma Swan schreibt mit einer Stimme, die versteht, berührt und inspiriert.
Privat ist sie glücklich verheiratet und lebt mit ihrer Familie in einem Zuhause voller Bücher, Gedanken und Liebe.
Themen in »Reset - 100 days without him«
How to heal after a breakup step by step No contact rule 100 days guide Daily motivation for getting over a breakup Self-love journey after heartbreak Emotional healing after a toxic relationship Best books for moving on after a breakup How to stop missing your ex and focus on yourself Breakup recovery guide for women and men Letting go of someone who doesn’t value you How to rebuild self-confidence after a breakup