Coherent Breathing The Exercise Book

Beschreibung

Coherent Breathing is a simple method for relaxation and restoring inner balance. This book gives an introduction to coherent breathing combined with a lot of exercises and additional information.
It is the best entrance to using breathing for your health and well-being.

Autor*in

Wilfried Ehrmann
Psychotherapist, based in Vienna/Austria Trained in person centered counseling, breathwork, bodywork, systemic constellation work and peakstates therapy Working with clients and groups since 1987 Main trainer of the ATMAN-Trainingsproject for Integrative Breathwork Book Author: •Manual of Breath Therapy („Handbuch der Atemtherapie” -Ahlerstedt, Param-Verlag) in German – most chapters are available in English •Vom Mut zu wachsen. Bielefeld, Kamphausen Verlag 2011, ISBN: 978-3-89901-341-2 (German) •Consciousness in Evolution. Bielefeld, Tao-Verlag 2014 •Kohärentes Atmen. Bielefeld, Tao-Verlag 2016, ISBN: 978-3-95802-989-7 (German) •Coherent Breathing. Bielefeld, Tao-Verlag 2016 •40 Tore der Weisheit, Tao-Verlag 2015 (German) •Die Scham – das geheimnisvolle Gefühl, Tredition 2020 (German)

Themen in »Coherent Breathing The Exercise Book«

Coherent Breathing Relaxation technique Heart Rate Variability Polyvagal Theory Self help

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