Coherent Breathing

Beschreibung

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one’s breathing always implies being interested in one self, one’s body and spirit, health and inner balance.
Coherent Breathing has so many benefits and no contra-indications that it should be widely known.

Autor*in

Wilfried Ehrmann
Psycho¬therapist working with breathing, trauma healing and prenatal therapy, practicing in Vienna. International seminar leader and trainer for therapeutic breathwork, mindfulness trainer and lecturer. Numerous publications and blog articles about breath therapy, philosophy, psychotherapy, spirituality and integral practice.

Themen in »Coherent Breathing«

Heartratevariability Polyvagal Theory Conscious Breathing

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