Concurrent Aerobic and Strength Training
Scientific Basics and Practical Applications
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Beschreibung
Focusing on concurrent endurance and strength training
Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience
Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well
Focusing on concurrent endurance and strength training Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well
Autor*in
Moritz Schumann
Themen in »Concurrent Aerobic and Strength Training«
Aerobic training Neuromuscular adaptations interference effect fatigue high intensity training muscle hypertrophy Sports nutrition Performance training protein supplementation
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Details
ISBN: 9783319755465
Verlag: Springer International Publishing
Erscheinung: 12.11.2018