Dealing With Stress in a Modern Work Environment
Resources Matter
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Beschreibung
This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources.
Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences.
Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader onan exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources.
Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences.
Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the readeron an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Describes the current state of theory and research on stress and resources Takes up current societal trends such as digitization and automation Offers numerous opportunities for self-assessment regarding stress and resources Stimulates a critical reflection on (one's own) work in organizations Introduces evidence-based approaches to designing humane working environments Describes what individuals and organizations can do to manage stress effectively
Autor*in
Julia A. M. Reif
Themen in »Dealing With Stress in a Modern Work Environment«
humanization of work solving problems at work work stress resilience motivation work 4.0 digitalization digital presenteeism