Opportyounity Life - The Journal | Happiness, Health and Self Love by Creating a Mindful Routine by Miko Ramelow | Your opportunity
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Beschreibung
We all carry happiness within ourselves but often struggle to experience it for a prolonged period of time. We rely more on external factors instead of focusing inwards. This journal gives you a treasure map of how to reach your inner happiness and create a life full of joy, peace, love and vitality.
❗️Do you feel stressed, worried or as if something is missing in your life?Have you tried to find solutions but feel overwhelmed by the information overload and lost in where to begin?
✅ This journal can help you! Find out how to make lasting changes to your habits and routines in order to create a fertile ground to increase your vitality and grow more love and joy.
📍Find out where you currently stand and how to improve the 12 areas of your life which have the biggest impact on your happiness. At the end of every 4 weeks, you are able to analyse your progress and adjust your sails if need.
🗓The journal provides a tracker for your own individual habits and routines as well as daily trackers for your sleep, mood, weather, moon phases, even a subtle period tracker for women. The Daily A.M. & P.M. section includes all you need to provide you with more energy for your modern day lifestyle.
✍️ Use the 60 FreeFlow pages to release all unwanted thoughts or to answer 28 Self-Reflective Questions which will take you even deeper into your journey of self-discovery & growth.
2x Routine Schedules To Structure Your Day
24 Weeks Of Daily "Plan & Reflect" Pages
12x Step-by-Step Action Plans To Achieve Balance In All Areas Of Your Life
6 x 4-Week Trackers For Your Individual Habits & Routines
Daily Tracker For Goals, Sleep, Mood, Weather, Moon Phases And A Hidden Period Tracker For The Ladies
Daily & Monthly "Reflect & Grow" Questions
28 Questions For Self Discovery & Growth
60 Pages For Free Flow Of Your Thoughts & Feelings
Autor*in
Miko Ramelow
During one of her TCM (Traditional Chinese Medicine) lectures, in preparation for her “Heilpraktiker” examination, Miko decided to go to a country where such healing methods are passed on from generation to generation.
As India seemed to be calling her name, she left Germany to live there for over a year. During this time she had the privilege to learn from several yoga teachers, Ayurvedic healers and nutrition experts and at the end of her stay she passed her yoga teacher and yoga therapy exam. She also had the opportunity to work with patients in a clinic and help them relieve symptoms through yoga, guided meditation and energy work, which her 25 year old self would have thought impossible, even absurd.
This whole journey has changed her life. She began to practice yoga on the mat and in her daily life, gave yoga classes to companies and individuals, made decisions more intuitively, gradually moved away from meat products and alcohol, eliminated synthetic pills and hormones, and began to trust the self-healing powers of her body and nature’s own pharmacy.
As she grew up with a very logical and fact-based way of thinking, she can easily understand that it can be difficult to grasp the more spiritual aspects of life. When anyone used to talk to her about spiritual energies, she would shake her head with a smile on her face, because her mind could not grasp this concept. It is only because she has gone through some life-changing experiences herself and gradually broadened her horizon that she can understand people at different stages of their growth and help them on their individual journey. How to give them the tools they are ready for and take in the information that is right for them at that moment in time. With this knowledge she would like to help adults, teenagers and children to fall (back) in love with nature, with their lives, with others around them and above all, with themselves.
Themen in »Opportyounity Life - The Journal | Happiness, Health and Self Love by Creating a Mindful Routine by Miko Ramelow | Your opportunity«
,,,,,,, Achtsamkeit Achtsamkeit Gesundheit Glücklichkeit Happiness Journal Mindfulness Selbstliebe Self care Tagebuch Yoga