Cognitive Behavioural Therapy

Beschreibung

What happens to you in life matters less than the way youfeel about life: that's the message of cognitive behaviouraltherapy. If you've ever tried to change something about yourself -your mood, your weight, your behaviour - you'll have noticed thatchange often hurts, so you stop trying. CBT can help you whenchange starts to hurt. In this book, professional CBT practitioner Avy Joseph shows youhow to challenge negative thoughts and unhealthy beliefs to improveyour outlook in your personal and professional life. Whether youwant to break the spiral of depression, anxiety or guilt, achievework-life balance or make an important change, this book will helpyou reach your goals and maintain a positive outlook - no matterwhat life throws at you. Remember: It's you - not your circumstance - that holds the keyto change. Don't limit yourself.

Autor*in

Avy Joseph

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Psychologie Psychology Psychotherapie u. Beratung Psychotherapy & Counseling Verhaltenstherapie

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