Stretching Exercises Encyclopedia
Buch in deiner Nähe kaufen
Beschreibung
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
Autor*in
Oscar Morán Esquerdo
Themen in »Stretching Exercises Encyclopedia«
muscle groups anatomical illustrations muscle fitness anatomy body shape health muscle stretching bodybuilding workout sports medicine