Running to the Top

Beschreibung

Succesful coach Arthur Lydiard presents an overview of the techniques of middle and long distance running. Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

Autor*in

Arthur Lydiard

Themen in »Running to the Top«

Laufen Lauftraining Trainingsplan running Arthur Lydiard long distance half distance

Stimmen zu »Running to the Top«

Details

Link teilen