Tips for Success - Circuit Training
Buch in deiner Nähe kaufen
Beschreibung
Remember circuit training at school? Forget it! This book presents numerous possible variations of how to make a circuit be enjoyable, interesting and effective at the same time. The main emphasis here lies on strength, endurance, co-ordination and fun.
The hints given enable circuit training to be carried out at its optimal level. They refer to load intervals, the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and of course for the right music. Tips for Success - Circuit Training provides all sports teachers, trainers and instructors with several new ideas for lessons with the different target groups.
The book rounds off with numerous exercises and sample lessons. Circuit training for all - practical experience to be experienced in practice!
Autor*in
Ulli Heldt
Themen in »Tips for Success - Circuit Training«
Fitness Sportlehrer Trainer Zirkeltraining