Running for Beginners - Tips for Success

Beschreibung

This book gives the running beginner helpful hints for all questions related to running. It offers information about the form and volume of training as well as clothing and nutrition, and is also a good source of advice for the more experienced runner. It is directed at all those who wish to improve their fitness and endurance capcity in the long-term endurance are as efficiently as possible, as well as experienced runners who wish to find out more about the basics of training and/or would like to re-organise their previous training on a more efficient basis.

Autor*in

Carl J Diem

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Laufeinsteiger Laufen

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