Fit 4 Ever- Strength Training

Beschreibung

Older generations are often into sport for health reasons. Muscle strength training is then a must, particularly in view of the age-associated changes in muscle structure. Strength training can be used in many areas of preventative health care and rehabilitation at any age. This book describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.

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Monika Mildenberger-Schneider

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