Running Injuries
Treatment and Prevention
Buch in deiner Nähe kaufen
Beschreibung
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Autor*in
Jeff Galloway
Themen in »Running Injuries«
injury prevention health endurance treatment jogging fitness hobby beginner run-walk-run entry-level