Kettlebell Conditioning
Functional Strength & Power Drills
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Beschreibung
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
Autor*in
Paul Collins
Themen in »Kettlebell Conditioning«
4-Stage BodyBell Training System body shaping complex power drills double kettlebells exercise program exercises muscles single kettlebells strength training swing patterns