Technique Swim Workouts

Beschreibung

Contains 100 workouts Practice sessions up to 2000 yards Learn technique focus points THE BOOK The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Autor*in

Blythe Lucero

Themen in »Technique Swim Workouts«

swimming swimming technique drills swimming efficiency workouts strokes freestyle butterfly breaststroke backstroke

Stimmen zu »Technique Swim Workouts«

Details

Link teilen