Running and Fat Burning for Women
Buch in deiner Nähe kaufen
Beschreibung
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.
Autor*in
Jeff Galloway
Themen in »Running and Fat Burning for Women«
nutrition running women fat burning weight loss fat deposition fat intake workouts exercise eating